A step by step guide on learning to befriend and transform our relationship to what we call "the inner critic". Through teachings, led exercises and reflection we will learn new ways to relate to this often painful and limiting aspect of our life. We can be free!

What if our body had a compass that could lead us back to belonging? What if it knew what was missing? if it knew what held us back from belonging? Many of us long for a deeper sense of belonging especially in these times of fragmentation and separation. It is a deep and ancient need that seems elusive, distant or impossible. But what does belonging even mean or feel like? And what does our body know about it?

Dive deeper into your place in the natural world in an embodied way with these guided audio explorations. Take them with you into the the woods and wilds.

How would it be to radically accept every part of you with compassion and kindness and curiosity? How would it be if you didn't fight yourself the whole time? Or judge or shame or criticise boss yourself around? This four module video course will explore on the transformative truth of radical acceptance.