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Living Focusing/Befriending the inner critic
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  • £57

Befriending the inner critic

  • Course

A step by step guide on learning to befriend and transform our relationship to what we call "the inner critic". Through teachings, led exercises and reflection we will learn new ways to relate to this often painful and limiting aspect of our life. We can be free!
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What's included?

  • Over 4.5 hours of content

  • 25 lessons in both video and audio versions

  • Downloadable audio to listen into later

  • Four PDF workbooks (one per module)

  • Ask questions at anytime in the process

(This course is based in recordings of a live online course given in early 2023.)


What you will discover

Module 1

  • How we know we are in the grip of an inner critic 
  • Accessing a bigger self
  • Being with parts of us

Module 2

  • Types of critics process
  • The three secrets of inner critics
  • How we meet critical parts

Module 3

  • How we meet the parts of us the feel criticised
  • There is nothing wrong with you!

Module 4

  • Origins of the critical process
  • Finding inner guidance 

Contents

Introduction

How this course works
Preview
About guided exercises
Welcome
Welcome

Module 1

Befriending the inner critic workbook 1.pdf
Overview of Module 1
Arriving together
Preview
Arriving together
Overview and Safety
Overview and safety.
Discussion
Discussion
Indicators of the critical process
Indicators of the critical process
Introducing "Compassionate Self"
Preview
Introducing "Compassionate Self"
Guided exercise: Being with
Guided exercise: Being with
Discussion
Discussion
Introducing the idea of "Something in me"
Introducing the idea of "Something in me"

Module 2

Befriending the inner critic workbook 2.pdf
Types of critic and the three secrets of critical parts
Types of critic and the three secrets of critical parts
Guided exercise: Meeting all of our parts
Guided exercise: Meeting all of our parts
Discussion and questions
Discussion and questions
How to meet critical parts
How to meet critical parts
Guided exercise: Meeting a critical part
Guided exercise: Meeting a critical part
Discussion
Discussion

Module 3

Befriending the inner critic workbook 3.pdf
Opening exploration: qualities of being with someone in pain
Opening exploration: qualities of being with someone in pain
How to be with criticised parts
How to be with criticised parts
Guided Exercise: Being with a criticised part
Guided Exercise: Being with a criticised part
Discussion
Discussion
There is nothing wrong with you
There is nothing wrong with you
Guided exercise: There is nothing wrong with you
Guided exercise: There is nothing wrong with you
Discussion
Discussion

Module 4

Befriending the inner critic workbook 4.pdf
Recap & Origins of Critical process and discussion
Recap & Origins of Critical process and discussion
What is Inner Guidance?
What is Inner Guidance?
Guided exercise: Asking for inner guidance
Guided exercise: Asking for inner guidance
Discussion and endings
Discussion and endings

What next?

What next?
What next?
What next? some links to follow

Frequently asked questions

How long do I have to complete the course?

As long as you like. Once purchased you can view the videos (and stream/download the audios) for as long as they are helpful.

What if I don't understand something? Who can I ask?

Just ask me! Add your question in the comments in the lesson and I'll get back to you?

Do I have to know Focusing to do this course?

No! This course is open to anyone and was specifically designed to be accessible and useful to anyone - if you know Focusing or if you don't.

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