Over 5 hours of content
35 lessons in both video and audio versions
Downloadable audio to listen into later -
2 Audio explorations to take with you into nature
Four PDF workbooks (one per module)
Ask questions at anytime in the process
(This course is based in recordings of a live online course given in early 2023.)
Inner Belonging
What is belonging?
Inner belonging?
Exiles of belonging?
Belonging with others
What makes it hard for us to belong?
Turning towards parts that feel they don't belong
Nature based audio explorations:
Being Accompanied
You Belong
Belonging to the natural world
Our relationship to nature
Deep time ancestry
Interconnectedness
Belonging to the cosmos
The bigger system
Connecting to the bigger system
What more with belonging?
This four module video course will share tools from Focusing in our search for belonging. We will explore how when we open to everything inside - we us to create inner belonging, opening a space to all that has been exiled. We will explore what might hold us back from deeper connection to others? - welcoming anything that makes these connections hard. Finally we will touch on how belonging can be found through connection to nature and the cosmos.
By the end of the course you will have learnt steps towards:
Accepting all parts of ourselves to find inner belonging
How to meet parts of us that keep us apart from others
How to find belonging in the nature world
How we belong to a bigger system…
As long as you like. Once purchased you can view the videos (and stream/download the audios) for as long as they are helpful.
Just ask me! Add your question in the comments in the lesson and I'll get back to you?
No! This course is open to anyone and was specifically designed to be accessible and useful to anyone - if you know Focusing or if you don't.