4 hours of content
29 lessons in both video and audio versions
Downloadable audio to listen into later
Four PDF workbooks (one per module)
Ask questions at anytime in the process
(This course is based in recordings of a live online course given in Autumn 2023.)
What is Radical acceptance?
Making space for everything inside of us
Developing an inner relationship
What makes acceptance hard?
Who accepts?
Symbols for Presence
What are parts?
How to meet parts?
Radical acceptance of all parts of you
Being with pain
Opening to the unknown
What the body knows
Next steps
This four week, online course, will explore on the transformative truth of radical acceptance. This truth being that it's only when we radically accept all aspects of ourselves with curiosity, that change can really happen, the truth that every part of can be welcomed and even has treasure - even what we usually label ugly or egotistical. Through guided explorations , discussion and reflection we will explore:
Why everything inside needs acceptance
How to approach parts we don’t like
The paradox of how change happens
Practical tools to foster radical acceptance
As long as you like. Once purchased you can view the videos (and stream/download the audios) for as long as they are helpful.
Just ask me! Add your question in the comments in the lesson and I'll get back to you?
No! This course is open to anyone and was specifically designed to be accessible and useful to anyone - if you know Focusing or if you don't.