Guided exercise: Meeting a part | Module 3 - A guide to "parts" | Radical Acceptance | Products | Living Focusing

Guided exercise: Meeting a part

Guided exercise: Meeting a part

We do a guided exercise where I invite you to meet a part in a Focusing way.

Radical Acceptance

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Welcome

How this course works

About guided exercises

An introduction from me

Module 1 - What is Radical Acceptance?

PDF handouts for Module 1

Arriving and introduction

Arriving and Introduction

Why and what is welcoming?

Why and what is welcoming?

Making space

Making space

Guided exercise: Making space

Guided exercise: Making space

Discussion

Discussion

Developing an inner relationship

Developing an inner relationship

Guided Exercise: Creating inner relationship

Guided Exercise: Creating inner relationship

Discussion

Discussion

Module 2 - Who accepts?

PDF handouts for Module 2

Arriving and introduction

Arriving and Introduction

What makes acceptance hard?

What makes acceptance hard?

Guided Exercise: The power of AND

Guided Exercise: The power of AND

Discussion

Discussion

Who accepts? Symbols for Presence

Who accepts? Symbols for Presence

Guided Exercise: Finding a symbol for Presence

Guided Exercise: Finding a symbol for Presence

Module 3 - A guide to "parts"

PDF handouts for Module 3

Arriving and Introduction

Arriving and Introduction

Parts and how to meet them

Parts and how to meet them

More on parts

More on parts

Guided exercise: Meeting a part

Guided exercise: Meeting a part

Discussion

Discussion

Module 4 - Suffering and mystery

PDF handouts for Module 4

Arriving and Introduction

Arriving and Introduction

On being with pain or suffering

On being with pain or suffering

Guided exercise: Being with pain

Guided exercise: Being with pain

Discussion

Discussion

On being with "the mystery"

On being with "the mystery"

Guided exercise: What next?

Guided exercise: What next?

What next?