Befriending the inner critic
- Buy now
- Learn more
Introduction

How this course works
About guided exercises
Welcome
Welcome
Module 1

Befriending the inner critic workbook 1.pdf
Overview of Module 1
Arriving together
Arriving together
Overview and Safety
Overview and safety.
Discussion
Discussion
Indicators of the critical process
Indicators of the critical process
Introducing "Compassionate Self"
Introducing "Compassionate Self"
Guided exercise: Being with
Guided exercise: Being with
Discussion
Discussion
Introducing the idea of "Something in me"
Introducing the idea of "Something in me"
Module 2

Befriending the inner critic workbook 2.pdf
Types of critic and the three secrets of critical parts
Types of critic and the three secrets of critical parts
Guided exercise: Meeting all of our parts
Guided exercise: Meeting all of our parts
Discussion and questions
Discussion and questions
How to meet critical parts
How to meet critical parts
Guided exercise: Meeting a critical part
Guided exercise: Meeting a critical part
Discussion
Discussion
Module 3

Befriending the inner critic workbook 3.pdf
Opening exploration: qualities of being with someone in pain
Opening exploration: qualities of being with someone in pain
How to be with criticised parts
How to be with criticised parts
Guided Exercise: Being with a criticised part
Guided Exercise: Being with a criticised part
Discussion
Discussion
There is nothing wrong with you
There is nothing wrong with you
Guided exercise: There is nothing wrong with you
Guided exercise: There is nothing wrong with you
Discussion
Discussion
Module 4

Befriending the inner critic workbook 4.pdf
Recap & Origins of Critical process and discussion
Recap & Origins of Critical process and discussion
What is Inner Guidance?
What is Inner Guidance?
Guided exercise: Asking for inner guidance
Guided exercise: Asking for inner guidance
Discussion and endings
Discussion and endings
What next?

What next?
What next?
What next? some links to follow

Discussion and questions

Lesson unavailable

Please login to your account or buy the course.