Befriending the inner critic
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Introduction

How this course works
About guided exercises
Welcome
Welcome
Module 1

Befriending the inner critic workbook 1.pdf
Overview of Module 1
Arriving together
Arriving together
Overview and Safety
Overview and safety.
Discussion
Discussion
Indicators of the critical process
Indicators of the critical process
Introducing "Compassionate Self"
Introducing "Compassionate Self"
Guided exercise: Being with
Guided exercise: Being with
Discussion
Discussion
Introducing the idea of "Something in me"
Introducing the idea of "Something in me"
Module 2

Befriending the inner critic workbook 2.pdf
Types of critic and the three secrets of critical parts
Types of critic and the three secrets of critical parts
Guided exercise: Meeting all of our parts
Guided exercise: Meeting all of our parts
Discussion and questions
Discussion and questions
How to meet critical parts
How to meet critical parts
Guided exercise: Meeting a critical part
Guided exercise: Meeting a critical part
Discussion
Discussion
Module 3

Befriending the inner critic workbook 3.pdf
Opening exploration: qualities of being with someone in pain
Opening exploration: qualities of being with someone in pain
How to be with criticised parts
How to be with criticised parts
Guided Exercise: Being with a criticised part
Guided Exercise: Being with a criticised part
Discussion
Discussion
There is nothing wrong with you
There is nothing wrong with you
Guided exercise: There is nothing wrong with you
Guided exercise: There is nothing wrong with you
Discussion
Discussion
Module 4

Befriending the inner critic workbook 4.pdf
Recap & Origins of Critical process and discussion
Recap & Origins of Critical process and discussion
What is Inner Guidance?
What is Inner Guidance?
Guided exercise: Asking for inner guidance
Guided exercise: Asking for inner guidance
Discussion and endings
Discussion and endings
What next?

What next?
What next?
What next? some links to follow

Module 4

9 Lessons