Radical Acceptance
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Welcome

How this course works
About guided exercises
An introduction from me
Module 1 - What is Radical Acceptance?

PDF handouts for Module 1
Arriving and introduction
Arriving and Introduction
Why and what is welcoming?
Why and what is welcoming?
Making space
Making space
Guided exercise: Making space
Guided exercise: Making space
Discussion
Discussion
Developing an inner relationship
Developing an inner relationship
Guided Exercise: Creating inner relationship
Guided Exercise: Creating inner relationship
Discussion
Discussion
Module 2 - Who accepts?

PDF handouts for Module 2
Arriving and introduction
Arriving and Introduction
What makes acceptance hard?
What makes acceptance hard?
Guided Exercise: The power of AND
Guided Exercise: The power of AND
Discussion
Discussion
Who accepts? Symbols for Presence
Who accepts? Symbols for Presence
Guided Exercise: Finding a symbol for Presence
Guided Exercise: Finding a symbol for Presence
Module 3 - A guide to "parts"

PDF handouts for Module 3
Arriving and Introduction
Arriving and Introduction
Parts and how to meet them
Parts and how to meet them
More on parts
More on parts
Guided exercise: Meeting a part
Guided exercise: Meeting a part
Discussion
Discussion
Module 4 - Suffering and mystery

PDF handouts for Module 4
Arriving and Introduction
Arriving and Introduction
On being with pain or suffering
On being with pain or suffering
Guided exercise: Being with pain
Guided exercise: Being with pain
Discussion
Discussion
On being with "the mystery"
On being with "the mystery"
Guided exercise: What next?
Guided exercise: What next?
What next?

Guided exercise: Meeting a part

We do a guided exercise where I invite you to meet a part in a Focusing way.